Already a member? Log in

Sign up with your...


Sign Up with your email address

Add Tags

Duplicate Tags

Rename Tags

Share This URL With Others!

Save Link

Sign in

Sign Up with your email address

Sign up

By clicking the button, you agree to the Terms & Conditions.

Forgot Password?

Please enter your username below and press the send button.
A password reset link will be sent to you.

If you are unable to access the email address originally associated with your Delicious account, we recommend creating a new account.


Nourish: Winter salmon pesto sandwiches

Want to know when you're blessed? When you have access to mounds of basil -- without having to buy it for $5 a bunch at the grocery story -- in February!

I'm having a record-producing year with my overwintering plants, one of which is still going gangbusters + setting out loads of spicy new leaves. Freshly-made pesto this time of year? Major yum factor.

Blend4 Tbsp basil, 1 clove garlic, 1/2 cup peas, 1 tspn olive oil, sea salt + pepper to taste. Spreadon toast. Layerw/ 3 oz canned salmon (or 1 small filet) + tomatoes.

See Jan/Feb 2012 Clean Eating for more.

P.S. Running on Cloud Nine shares an amusing reflection on opening one's tastebuds to salmon. Such a funny fish tale from that girl. ;-)

Images © Ilona Meagher | Wintertime pesto - February 2012

Want to stay connected? Subscribe to Stressing Fitness via Feedburner, hit like to keep up at facebook, or follow Ilona on twitter.

A new journey unfolds.

This blog is a personal and professional exploration of general stress in modern times, with an overarching focus on actions we can take to blunt its damaging effects on body, mind and spirit. See SF's about page for more.

About Ilona

An independent Midwest-based digital journalist, photog, new media designer and author, I'm drawn to science, health and tech communication with positive social aspects and value. See my bio for more.

More recent posts >>

Drill Down

Google: Stress + Fitness

NPR: Health


Legal Notice

The information presented on this web site is based on news reports, medical and government documents, and personal analysis. It does NOT represent therapeutic prescription or recommendation. For specific advice and information, consult your health care provider. Comments at Stressing Fitness do not necessarily represent the editor's views.

Share It With Others!