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Links 1 through 10 of 253 by tekniklr tagged food

"Unlike showy cinnamon or that attention-grabbing star anise, bay leaves are all about complementing their surroundings. They round out the dish they’re in without hogging the spotlight, especially if there aren’t a whole lot of bold flavors in the mix."

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"Anyone who tells you ... that particular foods like kale or gluten are killing people — probably isn't speaking from science, because, as you can see now, that science would actually be near impossible to conduct."

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Spoiler alert: Every day is a food holiday.

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"A diet high in soybean oil causes more obesity and diabetes than a diet high in fructose, a sugar commonly found in soda and processed foods, according to a new study. In the U.S. the consumption of soybean oil has increased greatly in the last four decades due to a number of factors, including results from studies in the 1960s that found a positive correlation between saturated fatty acids and the risk of cardiovascular disease."

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"Forget “Fat free”, “Natural” or “Made with real fruit.” Food packages are covered in claims that make you think you’re buying something healthy, but many of those labels are useless to you, the consumer. Here’s how to tell the few helpful labels from their confusing brethren"

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"In the study, mice that ate all of their food as a single meal and fasted the rest of the day developed insulin resistance in their livers -- which scientists consider a telltale sign of prediabetes. When the liver doesn't respond to insulin signals telling it to stop producing glucose, that extra sugar in the blood is stored as fat."

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Mix: 1 lb protein, 1 cup vegetables, 2 cups liquid, 2 tbsp herbs, 2 tbsp oil to make an impromptu slow cooker meal.

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