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Links 1 through 7 of 7 by Paul Walhus tagged fitness

A 14-year study conducted by the American Cancer Society concluded that those who sit for greater than 6 hours per day had a higher mortality rate than those who sat less.  "Prolonged time spent sitting, independent of physical activity, has been shown to have important metabolic consequences, and may influence things like triglycerides, high density lipoprotein, cholesterol, fasting plasma glucose, resting blood pressure, and leptin, which are biomarkers of obesity and cardiovascular and other chronic diseases," said Dr. Alpa Patel, the study’s leader. 

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You need to lift weights to live longer and stay healthy

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rss feed from Garmin Forerunner 305

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Did I get enough exercise today? How many calories did I burn? Am I getting good quality sleep? How many steps and miles did I walk today? The Fitbit Tracker helps you answer these questions.

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new age talk show host on KLBJ Austin, healthy living for a healthy planet

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Like whales and dolphins, humans can take a breath and descend beneath the surface of the waves to experience the surreal silence and beauty of any aquatic environment.

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Tanya Streeter, born January 10, 1973 in Grand Cayman, is a world champion free-diver, who made her first important breakthrough in 1998 when she bettered Deborah Andollo's Women's No Limits diving record by 10 feet, achieving a total depth of 370 feet (1

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