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Links 1 through 10 of 223 Melanie Grimes's Bookmarks

The human brain is a complex organ. Comprised of water, neurotransmitters and fat, the brain needs a constant supply of blood, glucose and hydration to function. Many nutrients have been shown to help improve brain health, memory and cognition.

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Hair loss is a normal process that increases with age. Adding nutrients to the diet through food and supplementation can help hair to grow and prevent hair loss.

Vitamin A

Vitamin A helps hair regrow because it comprises collagen, an important part of the hair shaft itself.  This nutrient is a known antioxidant and also helps build healthy mucous membranes. Low levels of vitamin A contribute to dry skin, allergies, and night blindness, as well as to hair loss. Sources of vitamin A are carrots, spinach, fish oils, especially cod liver oil, and leafy greens.

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(NaturalNews) A deficiency in minerals can cause hair loss because hair production requires...

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(NaturalNews) The spice cinnamon has long been used in both cooking and in medicine. Since Egyptian times, cinnamon's healing abilities have been recognized and utilized. Chinese medical journals record cures with cinnamon dating back to 2,800 B. C. Cinnamon has also been used in Ayurvedic Medicine in India. Cinnamon is a known antibacterial and antifungal and has anti-inflammatory properties.

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