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Links 1 through 10 of 154 Lena Little's Bookmarks

Finding your soulmate is no easy task. Someone to have and to hold, from this day forward… but there are more soulmates in your life than just your spouse. There’s your work husband/wife—that person in your office whom you tell everything. Then you have your book club bestie who loves the same char

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Can’t resist a plate of peanut butter cookies? Instead, sip this good-for-you Vanilla Shakeology blended with almond milk, Graham crackers, and lots of peanut butter. This Peanut Butter Cookie Shakeology puts all of the flavor of decadent, nutty cookies into your smoothie so you can indulge without

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Tai chi, often referred to as a moving meditation, is a martial arts discipline that combines slow, steady movements with deep, mindful breathing to achieve balance and harmony in the body, mind, and spirit—and it may be just what you need to run faster, lift heavier, and go longer. Where Western

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Enough said! Invest in yourself. #healthiswealth #effective #medicineofthefuture #natural #safe… https://t.co/UbhhbUOQvZ — Source Of Health (@SohNaturalAZ) March 29, 2017 from Twitter https://twitter.com/SohNaturalAZ from Source Of Health, LLC

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On the heels of last week’s conversation with Alexis from Hummusapien, I felt it was necessary that we jump more into this idea that perhaps the “wellness industry” is doing more harm than good. I know, this is perhaps somewhat surprising coming from someone who in pretty much every way contributes

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Roasted asparagus is one of the easiest, most foolproof ways to cook asparagus. Simply chop the woody ends off washed asparagus spears (about the bottom two inches), spread them on a baking sheet, add a little oil and seasoning, and pop them in the oven. Shake the pan once in a while so they don’t

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Capillus laser- regrow yo hair! @ Source Of Health https://t.co/HH5TJNACTG — Source Of Health (@SohNaturalAZ) March 28, 2017 from Twitter https://twitter.com/SohNaturalAZ from Source Of Health, LLC

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Originally created in the 1950s to provide diabetics with a sweet, fizzy beverage to guzzle, diet soda was soon marketed to weight watchers as a way to sip a virtually calorie-free drink (debatably) tastier than water. Beverage corporations replaced the sugar (from various sources, one of which is h

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You can’t see them, doctors can’t feel them. But they are the cause of millions of people pain.… https://t.co/XxLleiidrx — Source Of Health (@SohNaturalAZ) March 28, 2017 from Twitter https://twitter.com/SohNaturalAZ from Source Of Health, LLC

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Smoothie bowls aren’t exactly revolutionary — it’s a smoothie poured into a bowl and topped with fruit, seeds, nuts, or whatever else you have on hand — but they sure are photogenic: A post shared by @fruitologyhealth on Mar 23, 2017 at 8:15am PDT But is your gorgeous, social media-ready smoothie

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