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Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center) speaks to you about how you can release negative energy and thoughts using various types Yoga. Can yoga help release anger?
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How can we keep our classes safe and give students a challenge? As a Yoga instructor, you have many options – among them are Power, Vinyasa, Hot, and Hatha styles that hold asanas for minutes to build strength. If you are really sharp at adjustment and modifications, you can modify for beginners, while giving your veteran students a challenge in the same class.
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As a yoga teacher you must always provide guidance, safety information, and cues for your students in order to protect themselves from injury. A Yoga teacher without any knowledge of anatomy might not fully understand the dangers of improper alignment.
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Yoga is generally safe and beneficial for a wide range of health issues. However certain pre-existing medical conditions may not benefit from regular practice. Students should be mindful of how their health and yoga practice interact. The following tips are helpful for students with a pre-existing medical condition.
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