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Links 1 through 10 of 16 Lisa Birnesser's Bookmarks

Create a definite plan for carrying out your desire and begin at once, whether you ready or not, to put this plan into action.Napoleon Hill

Motivation is the force that drives you into action. It is the fuel that allows us to spring out of bed and feel passionate about the day. but what happens when you run out of steam? Here are three keys to keep you motivated.

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Chronic stress can be a never-ending cycle of anxiety. Find ways to gain inner peace .

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New Years Day is just around the corner. For most people, it triggers thoughts about changing habits. Review how to look at change in a different light.

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Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life, but define yourself. –Harvey S. Firestone.
Stress at work can come from many sources: workload, deadlines, and not enough pay for the job you do.  Difficult co-workers and bo

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“Hanging onto resentment is letting someone you despise live rent-free in your head”- Ann Landers
Resentments block any possibility for peace and happiness. If you have ever felt betrayed, cheated, or that an injustice has been done to you, holding a grudge might be part of your experie

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Many years ago, I had to complete student work assignments for my occupational therapy degree. Students were rated on their performance, including the area of productivity skills. One area checked on my evaluation was learning to prioritize better. I asked for a specific example and the supervisor t

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“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do”.- Eleanor Roosevelt
Several years back my mother fell, sustaining a neck fracture. I drove as fast as I could to the

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“Each time you judge yourself you break your own heart”  Bapuji

A friend is someone who is there for you during times of celebration as well as in times of need. You trust and expect that they will say the very thing that will help you when you are feeling down. You learn to coun

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I remember when I took my first yoga class a few years back. I always wanted to try yoga but came up with every excuse not to attend a class. Finally, a good friend of mine offered a gentle yoga class. I like the word “gentle”, since it didn’t imply difficult or any head stands

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Soothing sore muscles with massage or using progressive relaxation techniques can calm your body. But what about quieting the mind? Stress brings about annoying mind chatter. Meditation can calm the mind or at least slow down racing, stressful thoughts.
Let’s take the mystery out of meditatio

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