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* Step 1: Perform 3 to 4 second negatives (work on controlling your body through space on the way down only). You should have minimal swinging of your body (nice and “stiff”).
* Step 2: Start at the top (your chin starts at the bar) and perform a 90 degree chin-up (so, go from the top to the middle and back up).
* Step 3: Start at the top and go all the way down, and all the way back up.
* Step 4: The final step! It’s now time to try from the full hang and go all the way up and back down.
This link recently saved by guinness416 on May 11, 2011
In 1865, Cork-born Eliza Lynch, mistress of Paraguayan dictator Francisco Solano, persuaded him to launch simultaneous wars against Brazil, Argentina and Uruguay. Result: total defeat for Paraguay, complete economic collapse, death of over half the population and permanent loss of one-third of its territory. Approximate cost at today’s prices: €220 billion.