Already a member? Log in

Sign up with your...

or

Sign Up with your email address

Add Tags

Duplicate Tags

Rename Tags

Share It With Others!

Save Link

Sign in

Sign Up with your email address

Sign up

By clicking the button, you agree to the Terms & Conditions.

Forgot Password?

Please enter your username below and press the send button.
A password reset link will be sent to you.

If you are unable to access the email address originally associated with your Delicious account, we recommend creating a new account.

ADVERTISEMENT

Links 1 through 10 of 13 by Steph Mineart tagged fitness

Wow. Intense training can help you fight off aging, but there possibly some genetic component as well. But the fact that she didn't begin her intense training until her 70s leaves me with some hope. I can start now and have some hope of holding on.

Share It With Others!

Drinking a pint of water before you eat apparently does help you lose weight.

Share It With Others!

Share It With Others!

Excellent articles on nutrition and fitness.

Share It With Others!

They found that the women in the informed group had lost an average of 2 pounds, lowered their blood pressure by almost 10 percent, and were significantly healthier as measured by body-fat percentage, body mass index, and waist-to-hip ratio. These changes

Share It With Others!

Interval training increases fat-burning and improves cardio-vascular fitness.

Share It With Others!

Another study on how exercise improves brain functions.

Share It With Others!

Share It With Others!

Diet that emphasizes lean proteins and vegetables, you eat small meals every three hours, and breakfast no later than an hour after getting up.

Share It With Others!

How HIV anti-viral drugs work, and how the virus can mutate -- especially if re-infected with drug-resistant strains.

Share It With Others!

ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT