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Links 1 through 7 of 7 by Steph Mineart tagged diet

Part of the problem may be traced back to aspartame, the artificial sweetener used in many diet sodas. According to a study from other researchers at the university, heavy exposure to aspartame may directly increase blood glucose levels, leading to an increase in diabetes risk. "Artificial sweeteners could have the effect of triggering appetite but unlike regular sugars they don't deliver something that will squelch the appetite," explained Sharon Fowler, an obesity researcher who co-authored both studies, in an interview with the Daily Mail.

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"82 percent of the people who have done that have begun to heal themselves. Their arterial blockage cleans up, the calcium deposit around their heart breaks up. This movement has been led by a doctor named Caldwell Esselstyn at the Cleveland Clinic, Dean Ornish who you know out in California, the doctors Campbell (father and son) who wrote The China Study, and a handful of others. But we now have 25 years of evidence and I thought that, well, since I needed to lose a little weight for Chelsea’s wedding, I’ll become part of this experiment."

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Drinking a pint of water before you eat apparently does help you lose weight.

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"A Princeton University research team has demonstrated that all sweeteners are not equal when it comes to weight gain: Rats with access to high-fructose corn syrup gained significantly more weight than those with access to table sugar, even when their overall caloric intake was the same." - this is what people have been saying for awhile. Nice to see a study.

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Chemicals that mess with your endocrine system make it hard to lose weight. I have a lot to write about this, but not much time to do it. This is really interesting reading, though...

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These reward pathway deficits persisted for weeks after the rats stopped eating the junk food, the researchers found. “It’s almost as if you break these things, it’s very, very hard to go back to the way things were before,” Kenny says. When the junk food was taken away and the rats had access only to nutritious chow (what Kenny calls the “salad option”), the obese rats refused to eat.

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