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Links 1 through 10 of 29 by Dave Neary tagged training

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A run to do at lunchtime one day here.

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You have to admire the way that Joel Spolsky has built a business around the idea of making developers happy - this training program is another idea of leveraging reputation, knowledge and investment to make profit.

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Presentation skills tutorials

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Had a really great time running the North Beach trail around Presidio and coming back to the hotel through the park. I suspect it was a bit longer than this, because I had some issues getting lost & plotting the route. It was 2h40, and I'm going to count it around 26km.

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Wednesday morning run - jet lag kicked in & I headed out at 6am, lost track of time. Did a nice 3x3k (roughly) pace run, a couple of nice hills, pretty sweet seeing the sun rise over the bay while out at Chrissy Fields. Good stuff.

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Long run in SFO on Sunday 22nd - approximate route because I got lost & ran in circles in the park. 2h30 run, about 26km

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Seems like my information was wrong - the run I've been doing is 4 miles, not 3.5. Meh...

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Back in training - with no pain! I'm still taking it easy, but I did a nice easy 12k run last weekend which did the morale a world of good.

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ITBS stretch - the one I'm trying and that I don't know if it's working

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