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Links 1 through 10 of 32 by Ben Casnocha tagged sleep

Sleep Master is a unique and revolutionary Sleep Mask.  With its built-in sound muffling, Sleep Master is an all-in-one Sleep Mask that combines light elimination and sound reduction.  Sleep Master's comfortable fit and relaxing effect quickly induces an amazingly deep and refreshing sleep or nap.

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Research studies consistently find … that adults “sleep better when given their own bed.”

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Refrain from snoozing Increase activity for the first hour Shower or wash face Expose yourself to sunlight Upbeat music Phone a friend

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Here's a tip for falling asleep. I don't think you'll see it anywhere else. It goes like this: Don't think words.

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"In the head of the interrogated prisoner a haze begins to form. His spirit is wearied to death, his legs are unsteady, and he has one sole desire: to sleep ... Anyone who has experienced this desire knows that not even hunger and thirst are comparable with it."

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We have glasses and lights with filters that eliminate only the blue component of light. Using them for one to three hours before retiring allows melatonin to be produced naturally. While using them, the remaining colors of light allow you to read, watch television, etc.

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