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Links 1 through 10 of 618 Mikayla Martinsen's Bookmarks

[REWRITE] Carbohydrates are normally the area where most calories need to be cut. The reason for this is that a lot of the treats people like to eat are heavy in carbs. Alcoholic drinks, biscuits, cakes, chips, chocolates, crisps, soft drinks are all loaded with carbohydrates. So the first thing...

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This is a Paleo recipe with shrimp and avocado – need I say more? Ok The miso dressing is so unique with all of its ginger, garlic, and lime. Enjoy! Credit: PinchofYum.com Serves: 4 INGREDIENTS For the salad: 1 teaspoon minced garlic ½ pound raw shrimp, tails removed ½ tablespoon b...

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If there is one thing certain in life, it is the fact that we will all experience setbacks. This is especially true if you have big weight loss goals. Setbacks are part and parcel of the weight loss journey. The good news is that by putting mind over matter you can overcome these setbacks...

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The low carb flu is not quite what it sounds like, but it is named because the symptoms of the low carb flu can manifest themselves in a remarkable similar way to the traditional flu. This occurs when someone switches their diet from one that is carb-heavy to a diet with a dramatically reduced...

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Sometimes you’ve just got to have a burger. I get it, trust me. Now there are so many burger options out there but this one if Cajun style and it’s Paleo too. Pair it with a nice green salad or better yet – some sweet potato fries and you’re golden. Enjoy! Credit:...

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[VID] Losing weight is the number one health and fitness goal for many people. However, it is not without its setbacks and pitfalls. When you experience an obstacle on your weight loss journey, it is very easy to fall into a negative mindset. The good news is that there are a number of steps you...

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There is a growing train of thought that associates the “I Quit Sugar” program with the paleo diet. It’s true, both diets result in a dramatic reduction in the amount of sugar consumed by those following the diet. However, that does not mean that they are the same thing. The I Quit Sugar program ...

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The New Year’s fairy dust has completely settled and spring is here! Are you still committed to getting fit and healthy? If you need to hit the reset button, it’s the perfect time because we’re starting a new 90 Day Challenge on Monday, April 4th. This challenge will take you ...

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This is a Paleo recipe that isn’t just healthy, it’s delicious. It’s broccoli Salad with a curried cashew cream dressing that’s going to satisfy that cashew craving in a whole new way (I am the only one that’s head over heels in love with cashews right now? YUM!)....

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The New Year’s fairy dust has completely settled and spring is here! Are you still committed to getting fit and healthy? If you need to hit the reset button, it’s the perfect time because we’re starting a new 90 Day Challenge on Monday, April 4th. This challenge will take you ...

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